AI Macaco tutorial. People ask for the video with this enhancement. #backflip #flip #parkour #паркур #фриран #воркаут #workout #freerun #motivational #motivationmonday #goal #tutorial #guide #howto #sport #gym #coach #coaching#танец #dance #aerial #yoga #yogainspiration | Oleksand Ohurtsov
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AI Macaco tutorial. People ask for the video with this enhancement. …
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FacebookOleksand Ohurtsov
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Jason Lapiana on Instagram: "The Macaco is one of the best flips you can start with if you want to break into acrobatics. Here are the key steps to learning it: Main prerequisite: 👉 Make sure you’re jumping from a squared position off of two legs. ❌ Common mistake = lifting one leg first. Step-by-step focus points: 1. Start in a full squat position. 2. When you jump, take off with both legs at the same time. 3. Begin by inching your way around your hand don’t throw yourself straight back right
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