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MSNBrowney
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Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
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2.8K views · 51 reactions | | MUSCLE UPS #truth | ・・・ Not getting much from muscle up transition drills? Stop trying to cheat the grind. Put rings higher, move slower. Demo’d by #cfgcoach @crbennington ..................................................... @cfgymnastics @seawardcrossfit #cfgymnastics #teamseaward #muscleup #gymnastics #crossfit #crossfittraining #teamPRGNX #prgnxBLK #fitness #sarasota #gymnastics | CrossFit Preferred Course: The Gymnastics Course | Facebook
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2.8K views · 51 reactions | | MUSCLE UPS #truth | ・・・ Not getting much from muscle up transition drills? Stop trying to cheat the grind. Put rings higher, move slower. Demo’d by #cfgcoach @crbennington ..................................................... @cfgymnastics @seawardcrossfit #cfgymnastics #teamseaward #muscleup #gymnastics #crossfit #crossfittraining #teamPRGNX #prgnxBLK #fitness #sarasota #gymnastics | CrossFit Preferred Course: The Gymnastics Course | Facebook
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375 reactions · 177 shares | This is a great drill for strict muscle-ups! Use different size bands to adjust the resistance and focus on correct technique. You'll have muscle-ups in no time! What do you guys think? #crossfit #gymnasty #gymnastics #wodontheroad - repost from @chicksandbarbells #Brazil | WOD on the ROAD | Facebook
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375 reactions · 177 shares | This is a great drill for strict muscle-ups! Use different size bands to adjust the resistance and focus on correct technique. You'll have muscle-ups in no time! What do you guys think? #crossfit #gymnasty #gymnastics #wodontheroad - repost from @chicksandbarbells #Brazil | WOD on the ROAD | Facebook
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