Leg extension exercise instructions and video | Weight Training Guide
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Leg extension exercise instructions and video | Weight Training Guide
The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.
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🟠 Extension stretch for multiple areas. Thoracic mobility, shoulder extension external rotation, cervical extension, and a chest opener. See your doctor prior to exercise or for your specific case. Your safety is most important. See your doctor for post-surgical hardware questions. . . #thoracic #extensionstretch #chiropractor #physicalmedicine #towelstretch #sportschiro #shoulderstretch # | Bannockburn Chiropractic & Physical Therapy
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