18K views · 198 reactions | www.namasteyogaclasses.com Chakrasana is a backbend asana. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. In the general form of the pose, the practitioner has hands and feet on the floor, and the abdomen arches up toward the sky. Wheel Pose may be entered from a supine position or through a less rigorous supine backbend. | Namaste Yoga Classes | Facebook

13K views · 314 reactions | www.namasteyogaclasses.com This is Saturday's refreshing power yoga session with our yoginis. We strengthen up ourselves with some resistance tube exercises. Have a healthy weekend, everybody! | Namaste Yoga Classes | Facebook

What does Namaste *really* mean? | Sarah Beth Yoga

20K views · 1K reactions | What is the significance of the Indian greeting "Namaste?" Watch this video to know... #AnandmurtiGurumaa #Namaste | Anandmurti Gurumaa | Facebook

In this video Sadhguru explores the meaning and significance of the gesture Namaste or Namaskar. Once an ubiquitous part of Indian culture, this gesture of bringing the palms together and bowing down is born from profound understanding of the human system. #InnerEngineering #Sadhguru #Namaste #Namaskar #Union #Yoga | Inner Engineering