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📈 Progressive Overload Explained Simply
To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Progressive overload means more than just increasing the weight you lift! 1️⃣ You can also overload your muscles by increasing your repetitions while lifting the same weight 2️⃣ Or lifting the same ...
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