Physiotherapie in der Neurologie

hemiplegia assessment

Lower Extremity Patterns

PNF Pattern Demonstration for Lower Limb: Enhancing Mobility & Strength

PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity

PNF Stretching can be a valuable tool for flexibility gains. Active stretching, meaning the muscle are activated and flexing while you are stretching, is a super valuable tool for your practice. But there are far more intense active methods of stretching that will bring you just as much if not more value than PNF. Some people SWEAR by PNF but nah. On a broader scale, Active stretching in general is a huge plateau buster. Stay Flexy! #movementbydavid #stayflexy

PNF Stretch Pec, QL, & Erector Spinae