Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"

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IQ Dogsport on Instagram: "🇺🇸 Heelwork. Always new. Always challenging. Always fascinating. From the very first foundation work to that moment when everything finally clicks: correct position, shoulder height, proximity to the leg, tension, expression. Heelwork is not just an exercise. It defines the entire picture of your performance. So many details to consider, so much precision involved – and that’s exactly why it feels so rewarding when it’s right. How do you start building heelwork? When