Daniel Harder | Fitness Professional on Instagram: "​DoubleDown Series: Day 1 - Quads. 🦵📉 ​To build massive legs, you need to attack them from every angle with intensity and precision. Today was all about the anterior chain—Squats, Hack Squats, and heavy pressing. ​Stop guessing with your programming. If you want results that show, you need a plan that works. ​I’m taking on new clients who are ready to work. Check out @hdacademy_htx for coaching packages. @nutrexresearch @nutrexlatinooficial @

Sky News on Instagram: "Bill Clinton and the swimming pool: A first look through the Epstein files The former US president can be seen in a pool with Ghislaine Maxwell in one photo, and in a hot tub with an unidentifiable woman in another. It's important to note that inclusion in a photo does not infer any wrongdoing #Epstein #EpsteinFiles"