11K views · 711 reactions | The next workout in the Kick Start plan is………WALKING CARDIO  This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project | Facebook

FRIDAY’S KICK START WORKOUT IS OF COURSE…THE FINALE! The whole gang is here - and we are keeping it spontaneous for an absolute beaut of a workout. Plenty of great energising moves, plenty of me trying to keep up while I move around the room 🤪 I hope you’ve enjoyed this plan as much as we all have and that it’s given you a fabulous start to 2022. If you’ve got this far, you’ve given your body the best new year possible. If you’re not there yet, see you soon, there’s plenty of time. Find this an

12K views · 761 reactions | Hey team, The first workout from our...