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YouTubeJeff Nippard
The Smartest Way To Use Protein To Build Muscle (Science Explained)
How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recomp? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein? Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com ...
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The International High School was founded by Eric Nadelstern in 1985 as a joint project between LaGuardia Community College and the NYC school system. Only those who have been in America less than four years, and score below the 20th percentile on an English proficiency exam were admitted. By 1994, 43 countries and 36 languages were spoken within the student body. While this was an alternative high school, attendance was over 90% and its entire first class went on to college which was an anomaly
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