Feeling your quads fire during jump drills? We start with small...
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FacebookOptimize Physical Therapy & Performance
Feeling your quads fire during jump drills? We start with small...
Optimize Physical Therapy & Performance. Optimize Physical Therapy & Performance · Original audio. Feeling your quads fire during jump drills? We start with small 6-inch jumps to warm up single-leg loading, then bump it to 12 inches so your legs have to absorb more force and stay stable on landing. The progression trains power, control, and ...
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