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Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Do this everyday as your morning stretch routine or in your evening self care routine. Comment below: Do you like to stretch in the morning or evening? Or both? 🥰// more guided exercises ...
11 个月之前
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Quick 15-Minute Yoga Routine 🧘‍♂️ Follow this short and effective yoga session that combines deep stretches and mobility exercises. It’s perfect to release tightness, improve flexibility, and make your body feel lighter and more open all in just 15 minutes! Try it now and feel the difference. #yogastretching #heathystretching #yogadhara #relaxation #rejuvenate #flexibilitytraining #fullbodystretch #yogaforflexibility #mobilityflow #stretchandrelease #healthyjoints #yogaeverydamnda #movewithease
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Quick 15-Minute Yoga Routine 🧘‍♂️ Follow this short and effective yoga session
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