Sean Rhodes on Instagram: "Most people train to look good. Very few train to move well. Functional strength training is the answer. If your workouts never rotate, explode, or challenge stability, you’re leaving strength, athleticism, and longevity on the table. This style of training doesn’t just change how you look - it changes how your body feels and performs after years of one-dimensional “gym bro” lifts. Train like an athlete. Move in all directions. 💾 SAVE this workout and try it th

Sean Rhodes on Instagram: "What a blessing it is to wake up and push new limits. 🔨 Full pain cave session this morning. No headphones. Gym to myself. Just thoughts and treadmill pounding. Went into this workout confident in myself and really pushed the envelope. I have some big goals in 2026, and they aren’t going to happen in the comfort zone. Love this workout. The 1.5 mile repeats teach you to hold speed for a longer duration, then you bounce into the 400m repeats and work on turnover & pure

Sean Rhodes on Instagram: "These 7 movements played a major role in my 2:44 marathon build. They helped improve speed while prioritizing strong, healthy joints, durability, and late-race strength. Here are the benefits I’ve personally noticed from each: • Landmine toe-elevated squats - quad strength + ankle mobility • Single-leg calf raises - calf/achilles stiffness + push-off power + injury resilience • Peterson step-downs - knee control + downhill durability • Eccentric lateral step-downs - hi

The Rhodes Scholarship