How to Create a Morning Routine and Stick To It [The Ultimate Guide] | Develop Good Habits
developgoodhabits.com
How to Create a Morning Routine and Stick To It [The Ultimate Guide] | Develop Good Habits
Want to start your day on the right foot? The simplest way to do that is to create a morning routine. That said, one of the biggest mistakes you can make is to follow a morning routine you find on a website or YouTube. Instead, you should create a morning routine that aligns with what
Oct 10, 2022
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10K views · 154 reactions | Hiii! Finding routines over here, and first step back to my get ready routine. Even if im home all day it makes me happy and more productive ♥️ | Cassidy Michelle - Fan's | Facebook
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10K views · 154 reactions | Hiii! Finding routines over here, and first step back to
Cassidy Michelle - Fan's
⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 per side x 2 sets. Keeps your core mobile & pain-free. 💡
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⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily
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