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Lifting your feet higher costs LESS energy when running

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

Shuffle Dance Tutorial 2022 🔥 How to Shuffle Tutorial on Friendships Pascal Letoublon (TikTok Song)

SHUFFLE TUTORIAL | follow along to learn to shuffle dance with me and my twin! ☺️ #shuffletutorial

Beginner Shuffle Dance Tutorial: A-Step & Diagonal Back Step Combo