8 Steps of Safe Lifting | #shorts#lifting #ergonomics #safetyfirst #safety

🔥 Lift Heavy Without Hurting Your Spine — Here’s How

Do's and Don'ts for Loading a Hook | Tips for Safe Rigging with Cranes & Overhead Lifting

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The Nefertiti neck lift, achieved through precise neuromodulator treatment of the platysmal bands, is a refined, non surgical technique designed to improve neck contour and jawline definition by restoring balance to the underlying musculature. By selectively relaxing the downward pull of the platysma, this approach allows the elevators of the lower face to function unopposed, creating a smoother cervical profile, a sharper mandibular border, and a subtle sense of lift without altering identity.

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You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF