How to Do a Split Leap: Drills & Exercises to Help you Improve
How to Do a Split Leap: Drills & Exercises to Help you Improve
Apr 27, 2024
gymnasticshq.com
Fly on the wall of our Turning side leap (turning disk) class last April on our UK tour. For more download our advanced jumps module through www.radartechnique.com (Ps you probably should see the improvement in assistant @sav_leloux from this workshop to now WOW) | Rebecca Davies Dance Technique Conditioning Consultant
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Fly on the wall of our Turning side leap (turning disk) class last April …
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How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations
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verywellfit.com
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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