12,100 years of population change, visualized

Sheila Williams on Instagram: "ALWAYS craving a crunchwrap & love making them at home👏🏼 Perfect for an easy weeknight dinner or late night snack! •XL burrito-size flour tortilla •taco meat •nacho cheese •shredded cheese •tostada shell •guacamole •sour cream •pico de gallo •chipotle crema •shredded lettuce •small tortilla Instructions: In the center of tortilla, layer: nacho cheese, taco meat, shredded cheese, tostada shell, guacamole, sour cream, pico de gallo, lettuce & small tortilla Fold th

Karim Saad on Instagram: "SAVE THIS ‼️ EASY 30-minute Panang Curry 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” and I’ll send you the link! ✅ New seasonings coming soon 👀 @spicexseasoning Macros per serving rice NOT included (x3 servings): approx 496 calories | 45g P | 32g C | 18g F Ingredients: * 2 Ibs chicken thigh, cut into thin strips * ��4 oz panang curry paste 🌶️ * ��