Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,

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Thank you for all the love and positivity following our performance on Strictly Come Dancing at the weekend. It was really something very special performing with the Strictly professional dancers, contestants and of course judges. Watching them dance to our songs and dance our routines was a real moment for us. Many of those routines were created by the wonderful choreographer Paul Robert who very sadly passed away earlier this year. Such a testament to him that all these years later the choreog