5 Upper Back Exercises for Size And Strength Workout - Muscle & Fitness
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5 Upper Back Exercises for Size And Strength Workout - Muscle & Fitness
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders healthy. But those who just train chest and biceps don’t fully grasp the importance of the upper back until their shoulders hurt. It’s a case of out…
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Two Great Exercises To Improve Upper Back Posture & Shoulder Health —————— The first drill helps with upper back extension and a safe way to train overhead flexion with good posture. Some points here: ▶️ Have some stretch on the bands so they’re “pulling” you up. ▶️ Sit directly underneath the bands and sit crossed legged so you can drive knees into the group and engage glutes and core to help you stay stable. ▶️ Create some tension by pulling on the bands (pull shoulder blades down) and then re
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