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2021年7月6日
boxrox.com
A beginner’s guide to AMRAP workouts that get results
A beginner’s guide to AMRAP workouts that get results
2021年12月21日
themanual.com
20 minute AMRAP (as many rounds as possible) ➡️15 Ground to Overhead ➡️12 Thrusters ➡️16 Plank Pull Throughs ➡️12 Push-ups ➡️200 m run #wod #amrap #fitness #exercisemotivation Prozis | Summer Mast Fitness
0:36
20 minute AMRAP (as many rounds as possible) ➡️15 Ground to Ove…
已浏览 27.7万 次2024年10月24日
FacebookSummer Mast Fitness
7.4K views · 87 reactions | 20 Minute AMRAP workout Save for later and tag a friend. The Workout: 8 inchworm pushups 20 swings 8 thrusters each side Keep going for 20 minutes. Using a 24 kg. Beginners 8 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
0:27
7.4K views · 87 reactions | 20 Minute AMRAP workout Save for later a…
已浏览 2712 次2 周前
FacebookBustostraining
Give this 20 minute AMRAP (As many reps as possible in 20 minutes): -10 pushups -20 dips -30 single arm bent over rows (15 each side) -40 supermans Repeat that sequence in that order until the full 20 minute workout is done and count the TOTAL reps you completed in those 20 minutes. Then try and compete against yourself and do this workout again once a week to see if you can beat your own score! For more easy to do workouts from home or the gym check out my app: fit2fat2fit.com/tbt | Fit2Fat2Fit
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Give this 20 minute AMRAP (As many reps as possible in 20 minut…
已浏览 2025 次2024年7月20日
FacebookFit2Fat2Fit
19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
2021年8月15日
oldschooltrainer.com
20 Minutes AMRAP. 20 Thrusters, 20 Lateral Burpees Over Bar, 20 Pull Ups. | Tom Maming
1:03
20 Minutes AMRAP. 20 Thrusters, 20 Lateral Burpees Over Bar, 20 Pull …
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FacebookTom Maming
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