Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats
20:31
Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats
已浏览 39.3万 次4 个月之前
YouTubenourishmovelove
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
已浏览 59.6万 次2025年1月27日
YouTubenourishmovelove
20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength
22:19
20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength
已浏览 31.7万 次7 个月之前
YouTubenourishmovelove
20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]
26:56
20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]
已浏览 111.1万 次2022年4月25日
YouTubeJuice & Toya
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included
23:57
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included
已浏览 51.6万 次2023年9月14日
YouTubefitbymik
20-Minute Strength Workout With Dumbbells
21:10
20-Minute Strength Workout With Dumbbells
已浏览 37万 次2022年12月28日
YouTubeSilverSneakers
20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly
22:35
20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly
已浏览 88.9万 次2024年6月26日
YouTubeMadFit
20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
24:16
20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
已浏览 67.6万 次2024年2月7日
YouTubeKaleigh Cohen Strength
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
22:47
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
已浏览 49.5万 次5 个月之前
YouTubeMadFit
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)
23:02
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)
已浏览 531.1万 次2021年2月16日
YouTubeJuice & Toya
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
20:44
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
已浏览 275万 次2021年11月24日
YouTubefitbymik
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
已浏览 291.2万 次2024年2月8日
YouTubefitbymik
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
20:46
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
已浏览 628.9万 次2021年7月6日
YouTubeTabata Songs
Strong 20 Day 5: 20-Minute Full Body Functional Strength
24:27
在视频中查找 11:00Plank and Core Strength
Strong 20 Day 5: 20-Minute Full Body Functional Strength
已浏览 57.5万 次2023年1月6日
YouTubenourishmovelove
20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats
20:57
在视频中查找 08:26Weighted Hip Thrusts
20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | …
已浏览 52.9万 次2021年6月5日
YouTubefitbymik
20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down
22:40
在视频中查找 17:02Palm Space and Core Strength
20 min DUMBBELL STRENGTH WORKOUT | Full Body | With War…
已浏览 64.4万 次2023年1月5日
YouTubefitbymik
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
已浏览 83.6万 次2021年11月30日
YouTubeyes2next
20 Min Full Body Workout - All Standing, No Repeats , No Equipment
23:30
20 Min Full Body Workout - All Standing, No Repeats , No Equipment
已浏览 44.9万 次2024年2月27日
YouTubeLucy Wyndham-Read
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
已浏览 6467.1万 次2019年9月1日
YouTubePamela Reif
20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down
22:51
20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down
已浏览 102.3万 次2023年2月2日
YouTubefitbymik
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
22:56
在视频中查找 04:09Regular Body Weight Squats
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipm…
已浏览 127.4万 次2024年2月16日
YouTubeMadFit
20 Minute FULL BODY Comeback Workout (Easy Re-Entry After Sickness/Break)
23:07
20 Minute FULL BODY Comeback Workout (Easy Re-Entry After Sickness/Break)
已浏览 8.4万 次4 个月之前
YouTubenourishmovelove
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
已浏览 35.3万 次2024年4月2日
YouTubenourishmovelove
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
已浏览 648万 次2020年11月4日
YouTubeMilestone Strength
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
已浏览 481.7万 次2022年9月4日
YouTubefitbymik
20 minute Full Body Dumbbell Workout to build Muscle, Strength & Burn Fat
22:30
20 minute Full Body Dumbbell Workout to build Muscle, Strength & Burn Fat
已浏览 201.1万 次2023年9月25日
YouTubeMrandMrsMuscle
20 Minute Dumbbell Full Body Workout | Strength + Cardio
25:46
20 Minute Dumbbell Full Body Workout | Strength + Cardio
已浏览 85.1万 次2021年12月17日
YouTubeCaroline Girvan
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down
26:02
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Endurance) + Cool Down
已浏览 61.4万 次2021年11月1日
YouTubeTIFF x DAN
20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!)
26:12
20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!)
已浏览 73.5万 次2020年11月10日
YouTubenourishmovelove
20 Minute Full Body Workout with Dumbbells | Joe Wicks Workouts
21:58
20 Minute Full Body Workout with Dumbbells | Joe Wicks Workouts
已浏览 21.2万 次2023年7月23日
YouTubeThe Body Coach TV by Joe Wicks
展开

短视频

0:26
20-Min Standing Dumbbell Workout 💪
已浏览 4583 次2 个月之前
YouTubeImproved Health
0:49
20 Minute Full Body Dumbbell Workout | Quick …
已浏览 5205 次1 周前
YouTubeJasmine Dawn
0:12
🔥No Gym? Good. 20 Min Dumbbell Full Body Workout
已浏览 9057 次1 个月前
YouTubeJackson Carey | FitCircuits
0:23
My Simple 20‑Minute Full‑Body Beginner Routine
已浏览 1224 次2 周前
YouTubeFitFlex
1:32
20 Minute Full Body Dumbbell Workout
已浏览 9.4万 次2 个月之前
TikTokfitness_with_sabi
0:16
20 Minute Full Body Dumbbell Workout | Built i…
已浏览 951 次3 周前
TikTokstaisean
1:00
20-Minute Workout | Save for Later | Create Your Combo
已浏览 4572 次1 个月前
YouTubeFitnessBlender
0:07
20 Minute Full Body Workout You Can Do Anywhere
已浏览 3627 次3 周前
TikTokyourfitnessmomm
0:09
20 Min Dance + Strength Workout with Dumbbells 💃💪 F…
已浏览 1062 次3 周前
YouTubeShaping Fit
0:22
Free Dumbbell Workout Full Body- 20 Minute fitness rou…
已浏览 3392 次9 个月之前
YouTubeHome Workouts By Fit Tiff
0:31
Get Fit at Home: 20-Minute Workout with Adjustable D…
已浏览 2467 次3 周前
TikTokhappilyeveraftergoods
0:15
Transform Your Body in 20 Minutes a Day: Quick Work…
已浏览 1360 次2 周前
YouTubeLe's Calisthenics Evolution
0:55
Daily Dumbbell Workout: 20 Minutes for Fit Women Ove…
已浏览 801 次2 周前
YouTubeTuandi Kuhupi
0:45
The 20 Minute Strength & Conditioning Density Circuit
已浏览 1169 次3 周前
YouTubeStrengthology Co
0:29
REALISTIC Workout Split (Just 20 Minutes a Day!) #s…
已浏览 1.7万 次2 周前
YouTubenourishmovelove
1:23
20-Minute Full Body and Core Workout
已浏览 2490 次3 周前
TikTokdanastilley
0:23
20-30 Minute Dumbbell Full Body HIIT Workout for Fat …
已浏览 999 次9 个月之前
YouTubeHIGHDEMAND TV
1:39
20-Minute Equipment-Free Workout: 4 Exercises
已浏览 18.9万 次3 个月之前
TikTokisadkee
0:10
Grow Your Biceps || 20 Minute || Dumbbell Workou…
已浏览 1629 次1 周前
YouTubevipin rathee
1:48
Stay Fit in Just 20 Minutes: Quick Workout Tips
已浏览 1.1万 次3 周前
TikToktobi_ojora
静态缩略图占位符