1.8K views · 31 reactions | When working shoulders I always make sure my in between ab exercise also incorporates shoulders! #abs #shoulders | Athlean-XX for Women | Facebook

Get ready to torch abs and shoulders...keep legs elevated with this isometric hold. #abs #shoulders #isometric | Athlean-XX for Women

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413K views · 10K reactions | This one move will change your results...

32K views · 1K reactions | If you want to build impressive boulder shoulders and a chiseled muscular chest then you better make sure you’re allowing these muscles to work together at some point in your training. | ATHLEAN-X | Facebook