9 Balance Exercises That Boost Strength and Prevent Falls
health.com
9 Balance Exercises That Boost Strength and Prevent Falls
Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges for balance and strength.
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Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge (literally). 🚧 If you’re working on balance at home, here are some pro-tips to keep your brain and body safe while still leveling up: ✨ Use sturdy support (wall, counter, couch back). ✨ Have a buddy nearby. ✨ Try static drills with your back to the corner of a wall ( optional chair in front). ✨Wear shoes or grippy socks 🧦 Remember - SAFETY FIRST….then teamwork 😉 Strong legs? ✅ Yup Strong brain? ✅ Yup ‘Strong
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