Advanced Breathwork: 7-Second Box Breathing Technique | If 4-Second Box Breathing Feels Easy, Try This ⚠️ Read Before Starting! ⚠️ This guided session will take you through the advanced 7-second box breathing technique. Inhale softly through your nose for 7 seconds Hold for 7 seconds Exhale slowly through your mouth for 7 seconds Hold again for 7 seconds. The 7-Second Box Breathing technique (7:7:7:7) is an advanced form of breathwork designed for deep relaxation. If the standard 4:4:4:4 Box Bre