Gym College on Instagram: "Protein sources vary significantly in their amino acid profiles For optimal results, aim for a daily protein intake of 1.6 to 2.2 grams per kilogram of body weight. Many overlook the importance of combining different protein sources to achieve a complete amino acid profile. - Consider incorporating both animal and plant proteins for balanced nutrition. - Monitor your protein intake throughout the day to meet your goals. - Track your sources to ensure a varied diet for

Stephanie Porter on Instagram: "Peptides are short chains of amino acids that can act as messengers in the body by binding to specific receptors and influencing cellular signaling pathways. Important nuance: “peptides” is a broad category. Some peptide-based medications are FDA-approved (like insulin and GLP-1 receptor agonists), while others are not FDA-approved, may be compounded, or are sold as “research use only.” How someone responds depends on the specific compound, dosing, timing, individ

Antoine Vaillant on Instagram: "can't go anabolic!!!! bodybuilders will find any excuse to drink aminos 😂 ESPECIALLY the new @jackedfactory blackberry lemonade flavor!! use code AV to save $ 😎"