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Bad Sleep Is No Longer a Problem If You Do THIS
Watch the full interview on the @hubermanlab podcast: https://www.youtube.com/watch?v=C0DMdUqF73Q In this clip, Dr. Rhonda Patrick discusses: • Can exercise counteract the effects of poor sleep? • Is exercise essential for reducing inflammation after sleep loss? • Can exercise reverse prediabetic blood sugar spikes? • Does sleeping ...
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