The Importance Of Balance & Stability In Tennis Groundstrokes – Part 1 | Feel Tennis
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The Importance Of Balance & Stability In Tennis Groundstrokes – Part 1 | Feel Tennis
Being well balanced (or stable) while hitting a forehand or a backhand tennis stroke is one of the most important parts of your tennis skills as it allows you to play with consistency and power. In this video article, you’ll learn:why is balance so important,the disadvantages of not being balanced when hitting a tennis stroke, andwhy […]
2020年3月3日
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It might surprise you, but… tennis is rarely played with two feet on the ground. You’re almost always pushing off one leg (think landing after a serve or reaching for a wide ball) If you can’t generate force off one leg while staying balanced and controlled, you’re leaving power on the table These are simple, effective exercises you can do anywhere that will get you stronger and faster at any level. • Single leg RDL ~ for balance and hamstring strength • Split squat ~ for leg (quad) strength • S
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It might surprise you, but… tennis is rarely played with two feet on the ground.
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