79 reactions · 6 comments | Resistance training and increasing our muscle mass helps us become more durable but avoiding falls is essential. Balance training should be part of your daily routine. If you’re waiting on the coffee to brew do one of the balance drills that i post here. Your quality of life will thank you. #balancetraining #afriendlynudge #abalancedyou | A Balanced You | Facebook

How to Create a Whole-Body Workout Programme in 8 Moves Building a balanced workout isn’t as hard as it seems! With just 8 exercises, you can hit all major muscle groups and set clients up for better strength, mobility, and function. Here’s a quick guide: 1️⃣ Compound Leg Exercise – Think squats or deadlifts for all-around leg strength. 2️⃣ Second Compound Leg Exercise – Add lunges or leg press to work the legs from another angle. 3️⃣ Chest (Horizontal Push) – A push-up or bench press to build t