****OFFSET BARBELL HOLD**** Here’s one of my awesome clients Eric McIntyre performing a deceptively brutal yet highly effective core exercise, the offset barbell hold. Simply load one side of the bar with a plate, grasp the bar with a shoulder width grip or wider, then simply hold an isometric lockout while attempting to keep the bar perfectly square using perfect posture and spinal alignment. Essentially this ends up feeling similar to a combination suitcase hold, Pallof press, and single arm p