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I'm a personal trainer — here's the 10-minute barbell routine I use to build strength and muscle when I'm short on time
I'm a personal trainer — here's the 10-minute barbell routine I use to …
7 个月之前
MSNLucy Miller
How-to Exercise at Home | Barbell Medicine
How-to Exercise at Home | Barbell Medicine
11 个月之前
barbellmedicine.com
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购买 Basic Barbell Routine

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$22.83
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Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
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$22.83
$29.95
Starting Strength: Basic Barbell Training, 3rd Edition
Amazon.com
6 千+
$28.03
30 Day Workout Challenge Bundle, Full Body Workout Plan, Exercise For Beginners Bundle, House Workout, Fitness Guide, Printable Exercise PDF
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Dumbbell Exercises For Seniors | 3 Workout Posters Bundle | Chair, Standing, Full Body Printable Routines | Instant Download PDF
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The 5 To 5 Basic Barbell Training Program: A Simple Barbell Training Program For Strength, Power Lifting And Strongman. By North, Peter By Thriftbooks
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The 5 To 5 Basic Barbell Training Program: A Simple Barbell Training Program For Strength, Power Lifting And Strongman. By North, Peter By Thriftbooks
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