You can and WILL achieve these tricks when starting your Beginner 1 pole journey 👏🏽⁠ Beginner 1 is here to help you learn the foundations of pole dancing. ⁠ To start, we take you through a gentle, safe, yet effective warm-up, to prepare your body for the pole moves and dancing. We then incorporate some basic strengthening exercises that are designed to help you build strength and confidence on the pole. Then we move on to the ‘tricks’ and dancing section of the class, learning a couple of tric

How to Use Trekking Poles If you’ve been carrying trekking poles but not sure you’re using them properly, this quick guide is for you. Correct technique helps: • Improve balance on uneven trails • Reduce impact on knees and joints • Boost efficiency on climbs and descents Whether you’re new to hiking or refining your setup, small adjustments can make a big difference on the trail. Explore Wildfire’s range of durable, trail-ready trekking poles here: https://bit.ly/3Y5ltuW #wildfiresports #hiking