3.2K views · 36 reactions | Split, Bend & Twist — Can You Do All in 2 Minutes? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge #Contortion #YogaFlexibility #DeepStretch #BodyStretch #FullBodyStretch | Daily Yoga Stretch | Facebook
0:12
FacebookDaily Yoga Stretch
3.2K views · 36 reactions | Split, Bend & Twist — Can You Do All in 2 Minutes? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge
Daily Yoga Stretch. Daily Yoga Stretch · Original audio. Split, Bend & Twist — Can You Do All in 2 Minutes? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge #Contortion #YogaFlexibility #DeepStretch #BodyStretch #FullBodyStretch
已浏览 409 次4 天之前
Yoga for Splits
Ultimate Guide to Full Yoga Splits (Hanumanasana) + Top 10 Yoga Poses - The Yoga Nomads
Ultimate Guide to Full Yoga Splits (Hanumanasana) + Top 10 Yoga Poses - The Yoga Nomads
theyoganomads.com
2022年3月9日
13K views · 166 reactions | Splits in yoga are beautiful but need smart prep . These 5 warm-up steps help both beginners and pros ease safely into the pose 曆. Consistency is key and rushing leads to setbacks.  Tag us when you're working on your splits #howtodoit #yogaforbeginners #yoga #middllesplits #flexibility | Zenith Fitness | Facebook
0:13
13K views · 166 reactions | Splits in yoga are beautiful but need smart prep . These 5 warm-up steps help both beginners and pros ease safely into the pose 曆. Consistency is key and rushing leads to setbacks.  Tag us when you're working on your splits #howtodoit #yogaforbeginners #yoga #middllesplits #flexibility | Zenith Fitness | Facebook
FacebookZenith Fitness
已浏览 3349 次3 周前
Follow @yogadailypractice ☘️ A great splits routine that will also...
0:50
Follow @yogadailypractice ☘️ A great splits routine that will also...
FacebookYoga Daily Practice
已浏览 79 次1 个月前
热门视频
Middle Split Stretching Routine: Achieve Flexibility
0:13
Middle Split Stretching Routine: Achieve Flexibility
TikTokbendwithsofia
已浏览 7578 次4 个月之前
Natalie Taylor on TikTok
0:06
Natalie Taylor on TikTok
TikTokbend_with_natalie
已浏览 740万 次2025年2月10日
routine to get the split BEGINNERS vs ADVANCED stretches 🤍🙈 for more @Bend #Flexibility #DailyStret
0:36
routine to get the split BEGINNERS vs ADVANCED stretches 🤍🙈 for more @Bend #Flexibility #DailyStret
YouTubebendwithsofia
5 个月之前
Gymnastics Bends and Splits
Gymnastics Skills: How To Do Flips Into Splits
0:19
Gymnastics Skills: How To Do Flips Into Splits
MSNBritt Hertz
2025年2月1日
Challenge of the day! Middle splits on the beam and tight knees pointed feet workout ! Let the Fun begin! #challengeaccepted #flexibility #gymnastics #gymnast #workoutoftheday #balance #stayfocused #girlpower #workoutmotivation #havingfun #gymgirl #gymtime #strongnotskinny #gymaddict #conditioning #nofear #artistry #ballet #teamolympia #stittsville #kanata #ottawa | Olympia Gymnastics
0:13
Challenge of the day! Middle splits on the beam and tight knees pointed feet workout ! Let the Fun begin! #challengeaccepted #flexibility #gymnastics #gymnast #workoutoftheday #balance #stayfocused #girlpower #workoutmotivation #havingfun #gymgirl #gymtime #strongnotskinny #gymaddict #conditioning #nofear #artistry #ballet #teamolympia #stittsville #kanata #ottawa | Olympia Gymnastics
FacebookOlympia Gymnastics
已浏览 1.8万 次4 个月之前
Mastering Splits in Gymnastics and Dance
Mastering Splits in Gymnastics and Dance
TikTokoliviagymnasticsr
已浏览 67.9万 次1 年前
Middle Split Stretching Routine: Achieve Flexibility
0:13
Middle Split Stretching Routine: Achieve Flexibility
已浏览 7578 次4 个月之前
TikTokbendwithsofia
Natalie Taylor on TikTok
0:06
Natalie Taylor on TikTok
已浏览 740万 次2025年2月10日
TikTokbend_with_natalie
routine to get the split BEGINNERS vs ADVANCED stretches 🤍🙈 for more @Bend #Flexibility #DailyStret
0:36
routine to get the split BEGINNERS vs ADVANCED stretches 🤍🙈 for mor…
5 个月之前
YouTubebendwithsofia
Coach Elia - Stretching & Handstand on Instagram: "Master the Side Split with the Band This is one of the best ways to use a resistance band to improve your side split technique. The band helps you keep your hips and lower back in the right position — teaching your body how to stay in anterior pelvic tilt instead of flattening the spine. Here’s how to do it: • Place the band around your lower back and under your feet. • As you open your legs to the side, let the band pull your lower back slightl
1:27
Coach Elia - Stretching & Handstand on Instagram: "Master the Side Sp…
已浏览 2.2万 次4 个月之前
Instagramthe.flexibility.guy
How to do Deep Splits with a Deep Back Bend
How to do Deep Splits with a Deep Back Bend
已浏览 2.3万 次2013年7月22日
YouTubeZao Wang Assad
Flexibility Training Tutorial: Contortion Backbend and Splits
Flexibility Training Tutorial: Contortion Backbend and Splits
已浏览 3万 次2023年3月17日
TikToktheannbellnoel
tutorial for splits backbend and handstand
11:34
tutorial for splits backbend and handstand
已浏览 1877 次2021年3月4日
YouTube{¦Makeshift paper¦}
7:04
Splits Backbend Stretches
已浏览 5702 次2018年3月6日
YouTubeAlysa Brown
8:01
Heating and Bending 2" PVC pipe
已浏览 7.8万 次2019年1月15日
YouTubePVC Bendit
4:46
Bent Bar in Inventor
已浏览 6.3万 次2017年7月7日
YouTube3DSteve
7:05
Easy PVC Pipe Bending (How To/DIY)
已浏览 143.5万 次2019年11月29日
YouTubeNightHawkInLight
4:57
How To Bend EMT Conduit For Beginners!
已浏览 59.5万 次2021年6月26日
YouTubeMaker Pipe
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
已浏览 56.4万 次2019年3月3日
YouTubeTom Merrick
6:39
Bend, stretch, twist, squash
已浏览 2万 次2021年4月6日
YouTubeJoanne Ramsden
47:41
Splits & Backbends Flexibility Flow [Advanced Stretching]
已浏览 1327.8万 次2016年11月2日
YouTubeAdison Briana
5:00
Solidworks Tutorial How To Bend A Tube
已浏览 16.5万 次2018年1月31日
YouTubeMufasu CAD
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
已浏览 14.9万 次2019年1月24日
YouTubeGot ROM
2:49
How to Do a Split for BEGINNERS!
已浏览 15.3万 次2019年9月3日
YouTubelinaflips
2:44
How to bend copper pipe
已浏览 105.5万 次2012年1月29日
YouTubeUltimate Handyman
5:46
How I Learned The Full Splits in 30 Days
已浏览 1211.5万 次2021年4月8日
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
已浏览 912.9万 次2017年2月21日
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
已浏览 471.1万 次2018年8月17日
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
已浏览 176.5万 次2020年11月5日
YouTubematthewismith
8:18
Blender How To Perfectly Bend Meshes & Objects
已浏览 6.6万 次2021年7月19日
YouTube3DTudor
44:55
Segment Bending: How to Measure, Layout & Bend (Advanced Bending)
已浏览 2万 次2021年2月15日
YouTubeMelvin Rubio
1:22
How to Split a Part in SOLIDWORKS | Beginner SOLIDWORKS Tutorial
已浏览 25.3万 次2020年3月16日
YouTubeTriMech Group
11:05
Front splits tutorial | Kiera Margey
已浏览 3572 次2019年9月19日
YouTubeKiera Margey
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
已浏览 278.8万 次2017年9月12日
YouTubeErica Lin
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
已浏览 83.9万 次2015年2月23日
YouTubePsycheTruth
观看更多视频
静态缩略图占位符