What is the Best Swimming Relay Start Technique? - Swimming Science
What is the Best Swimming Relay Start Technique? - Swimming Science
2021年2月19日
swimmingscience.net
The #1 reason why all relay swimmers (after the first swimmer) need to be stepping forward on their takeover: 💥 It allows you to start further back so you can start moving your weight forward to carry more momentum off the block which makes you faster. 💥There are different ways to do this. For example you can do a simple step forward from the wedge or you can do a double step forward from behind the wedge (or a hop if you’re really comfortable). The best one is the one that YOU are comfortable
0:34
The #1 reason why all relay swimmers (after the first swimmer) need to be stepping forward on their takeover: 💥 It allows you to start further back so you can start moving your weight forward to carry more momentum off the block which makes you faster. 💥There are different ways to do this. For example you can do a simple step forward from the wedge or you can do a double step forward from behind the wedge (or a hop if you’re really comfortable). The best one is the one that YOU are comfortable
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