Do you need biotin supplements?
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YouTubeCleveland Clinic
Do you need biotin supplements?
While a biotin deficiency can cause certain health issues, it’s relatively rare and extra biotin isn’t guaranteed to enhance hair or nail health. Most people get enough biotin through foods like eggs, salmon and nuts, so supplements are generally unnecessary. How much biotin do you need - https://cle.clinic/42KQTIZ If you liked the video ...
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Dr. Priyanka Reddy | MBBS MD DVL on Instagram: "Biotin - helps only when there is a deficiency. Supplementing it without deficiency does not significantly make changes. Rosemary oil - has mild anti-inflammatory and circulation-boosting effects on the scalp. Evidence for actual regrowth is limited and results are slow and inconsistent. Minoxidil - works by prolonging the anagen phase and increasing follicle size. It has strong evidence for reducing hair fall and promoting visible regrowth when us
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