Fat-Burning Cardio Sculpt (low-impact full body workout with weights) - Blogilates
Fat-Burning Cardio Sculpt (low-impact full body workout with wei…
2021年10月4日
blogilates.com
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
1:00
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
已浏览 2.9万 次2020年3月31日
FacebookBlogilates
Fun Pilates Catchphrases by Fitness Instructor
0:09
Fun Pilates Catchphrases by Fitness Instructor
已浏览 16.1万 次2020年12月12日
TikTokblogilates
Effective Abs and Fat Burn Combo Indoor Workout
0:15
Effective Abs and Fat Burn Combo Indoor Workout
已浏览 140万 次2020年4月27日
TikTokblogilates
Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
0:30
Don't know what to do for your workout today!? Try this gym wor…
已浏览 5.6万 次2017年8月1日
FacebookBlogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
0:59
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
已浏览 71.1万 次2023年4月11日
TikTokblogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
0:16
The 4 most basic struggles post-really-hard-workout. How many ot…
已浏览 32.6万 次2021年5月25日
FacebookBlogilates
0:49
If your workout doesn't make you smile, don't give up. It's out there. …
已浏览 18.7万 次2016年5月14日
FacebookBlogilates
0:39
A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
已浏览 4.1万 次2018年11月25日
FacebookBlogilates
POP Pilates: Crazy Core Workout - Intense! Fun! (Full 10 min) Pilates …
已浏览 10 次2022年4月28日
zakruti.com
0:20
I love weightless arm exercises! These burn soooo good in the sho…
已浏览 6.9万 次2017年8月5日
FacebookBlogilates
Try to incorporate these daily to see an improvement in your #posture! …
已浏览 220万 次2020年11月8日
TikTokblogilates
9:59
Perfect 10 Abs!
已浏览 404.6万 次2015年11月8日
YouTubeblogilates
13:20
7-Minute Hip Sculpting Workout
已浏览 74.9万 次2018年11月25日
YouTubeblogilates
5:27
Call Me Maybe Mighty Squat Challenge Workout
已浏览 832.9万 次2012年4月16日
YouTubeblogilates
12:51
10 Minute Anti-Bloating Cardio (Low impact)
已浏览 170.9万 次2020年11月22日
YouTubeblogilates
14:18
15 Minute Everyday Pilates Abs and Core
已浏览 162万 次2020年6月14日
YouTubeLottie Murphy
10:50
POP Pilates: Intense Ab Workout! (Full 10 min)
已浏览 467.5万 次2010年8月9日
YouTubeblogilates
13:24
Real Life Waist Trainer Exercises | Apartment Friendly Workout
已浏览 165.9万 次2017年6月11日
YouTubeblogilates
10:32
Complete Core Pilates Workout (Cassey Ho - Blogilates)
已浏览 5854 次2020年11月16日
YouTubeFitOn
18:12
STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6
已浏览 91.9万 次2017年5月21日
YouTubeblogilates
24:01
21 Minute Cardio Burn N' Tone Workout | 21 Day Tone
已浏览 90.3万 次2021年1月10日
YouTubeblogilates
16:53
Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
已浏览 262.4万 次2016年10月9日
YouTubeblogilates
26:24
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obli…
已浏览 593.6万 次2020年4月23日
YouTubeblogilates
17:00
15 Minute Arm Burnout (weightless upper body workout)
已浏览 979.1万 次2020年10月18日
YouTubeblogilates
31:59
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day F…
已浏览 463.6万 次2020年11月17日
YouTubeSanne Vloet
5:04
Day 5: 100 Crunches! | #100AbChallenge w/ Kina Grannis
已浏览 59.9万 次2019年1月4日
YouTubeblogilates
12:51
5 Stretches to get you Feeling Flexible and Thinking Positively
已浏览 107.4万 次2017年9月10日
YouTubeblogilates
观看更多视频
静态缩略图占位符