Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
已浏览 71.1万 次2023年4月11日
TikTokblogilates
40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
7:36
40K views · 1.2K reactions | Before you start your workout today, do t…
已浏览 4.1万 次1 周前
FacebookBlogilates
29K views · 933 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 933 reactions | It’s quarantine glow up time ✨ I mad…
已浏览 2.9万 次2 周前
FacebookBlogilates
64K views · 476 reactions | Blogilates FUN full body workout! Maria Menounos | Live with Kelly and Mark | Facebook
5:34
64K views · 476 reactions | Blogilates FUN full body workout! …
已浏览 6.4万 次6 天之前
FacebookLive with Kelly and Mark
71K views · 1.3K reactions | Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates | Facebook
14:34
71K views · 1.3K reactions | Are you one of those types of people who …
已浏览 7.2万 次1 周前
FacebookBlogilates
Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
0:30
Don't know what to do for your workout today!? Try this gym wor…
已浏览 5.6万 次2017年8月1日
FacebookBlogilates
12:36
40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
已浏览 4万 次1 周前
FacebookBlogilates
2:51
23K views · 814 reactions | Day 2 of the 2020 Challenge!!! Today, we'r…
已浏览 2.3万 次6 天之前
FacebookBlogilates
2:32
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
已浏览 5.5万 次2019年12月31日
FacebookBlogilates
2:33
Today is another 2020 Challenge cardio day, but hey, at least it's no…
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
0:48
16K views · 574 reactions | You ready to set your abs on fire?!?!?…
已浏览 1.7万 次2 周前
FacebookBlogilates
0:28
Currently writing up a new workout for you guys. What do you want t…
已浏览 2万 次2019年2月10日
FacebookBlogilates
15:09
60K views · 1.4K reactions | I asked you guys what workouts you wan…
已浏览 6万 次1 周前
FacebookBlogilates
1:04
35K views · 452 reactions | These are some of the stretches I do pos…
已浏览 3.5万 次1 周前
FacebookBlogilates
The 7 Day Thigh Challenge - Blogilates
2020年5月22日
blogilates.com
0:41
25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
已浏览 2.5万 次1 周前
FacebookBlogilates
59:48
41K views · 1.4K reactions | Join me for a live Pilates workout targetin…
已浏览 4.2万 次2 周前
FacebookBlogilates
0:25
This standing butt workout left me SO SORE. The exercises in this w…
已浏览 8.3万 次2017年2月21日
FacebookBlogilates
0:36
36K views · 793 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
已浏览 3.7万 次1 周前
FacebookBlogilates
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
已浏览 9.8万 次1 周前
FacebookBlogilates
Total Body Stretch (At Home Exercise Routine to Improve Flexi…
2021年2月23日
blogilates.com
12:35
16K views · 279 reactions | Are you ready for today's butt workout?? F…
已浏览 1.7万 次2 周前
FacebookBlogilates
11:17
Complete Parallettes Training Program & Workout Routine | GM…
2018年10月26日
gmb.io
0:40
235K views · 2.6K reactions | This is my GO-TO workout! The mix of...
已浏览 23.5万 次6 天之前
FacebookBlogilates
0:16
Plié squats. My favorite standing move for inner thighs! Also who w…
已浏览 2.3万 次2020年1月19日
FacebookBlogilates
30:43
Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of m…
已浏览 1.4万 次2018年11月12日
FacebookBlogilates
16:24
64K views · 887 reactions | Today, I am showing you a full bed time str…
已浏览 6.4万 次2 周前
FacebookBlogilates
0:54
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
已浏览 2.6万 次2018年9月29日
FacebookBlogilates
0:14
4.4M views · 4.7K reactions | Omg. I made high protein kettle corn ...
已浏览 447万 次2 周前
FacebookBlogilates
观看更多视频
静态缩略图占位符