Comment “Fast” How a 5-Day Fast Changed My Life as a Bodybuilder We talk about the benefits of fasting, including how it helped the speaker overcome illness while traveling abroad. The speaker, a bodybuilder, was initially skeptical of fasting but found that a 5-day fast literally changed their life. They recommend trying a fast at least once, and offer a program to help gain the discipline needed to create good habits through fasting. #fasting #bodybuilding #healthtips #lifechanging #discipline