BorderlinerNotes on Instagram: "Borderline Personality Disorder: Shame vs. Guilt | What's the difference between feeling shame and feeling guilt? Featuring Valerie Porr, founder of TARA4BPD, discussing Borderline Personality Disorder with a focus on the impact of BPD on the family and loved ones of the person with the diagnosis. If you or someone you know is considering self-harm or suicide, it’s okay to ask for help. 24 hour support is provided by: https://www.hopeline-nc.org (877.235.4525), ht

What is “collapse” in borderline personality disorder & what does it look like? While this is not a standard diagnostic term, it is used to describe a severe emotional and functional breakdown. By knowing these terms and what they mean, can help us better understand how and why we reach this point, and hopefully intervene before a full collapse is reached as it can be a dangerous space for us to be in. I highly recommend Googling “free DBT workbooks / worksheets”, and you will find a plethora of