Russell on Instagram: "Between Sets – Episode 1: ICU Bounce Back I was in the ICU with a bowel perforation thinking, “this recovery is going to take forever. There’s no way I’ll get back to where I was.” Fast forward a little over a year: -Squatting 400+ again -Bodyweight back to normal -Labs dialed in -Digestion improving -Minimal symptoms If you’re health-conscious, training hard and battling Crohn’s — and you’re worried that a flare, surgery, or setback means you’ve lost everything — trust me