A new arm workout between #teamkagedmuscle @krisgethin and I has just dropped!!!! ⁣ Words from Kris ⬇️⬇️ full throttle ALL DAY, bringing the intensity 💯 - Branch and I have trained many times over the years and I can honestly say they have been some of my best workouts yet. ⁣ ⁣ Not only is he an awesome training partner, he’s also one of the nicest guys in the industry ⁣ ⁣ We don’t fuck around, we don’t talk between sets - we seek intensity and ferocity ⁣ ⁣ To watch the entire workout on the KA

Build Boulder Shoulders 💪🔥 Sculpt your front delts with dumbbell front raises! Drop “FIT” in the comments to get my COMPLETE TRANSFORMATION PLAN! TheBranchWarren.com 🇺🇸 @wickedcutzjerky - Branch20 🇺🇸 @officialgasp - Branch15 🇺🇸 @wrn_supps - BRINGTHEPAIN 🇺🇸 @iamuprising 🇺🇸 @texaspowerbars | Branch Warren

When you’re out here grinding through a leg day at Metroflex Plano, you know it’s no joke. If you see me chugging water between sets, you better believe it’s a HOT motherf***ing day under the Texas sun. But that’s what it takes to get those gains — sweat, hustle, and a whole lot of determination. Get ready for a no-holds-barred leg workout that’ll leave you feeling the burn. Let’s get it! For the full video check out my YouTube channel link in bio. | Branch Warren