How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 834.4万 次2024年9月21日
短视频
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
2:24
已浏览 89.4万 次
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
Dr Santhosh Jacob
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
1:13
已浏览 71.7万 次
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan
Jairam yoga
相关产品
Cardio Dance Workout
Dance Crunch Cardio
Fitness Dancing
#cardio
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTok3 周前
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTok2023年4月24日
热门视频
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
已浏览 16.3万 次1 周前
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
YouTubeFitness Happy Time
已浏览 157.1万 次1 个月前
Don’t like running but want to burn fat? Then do this with me 🔥
0:19
Don’t like running but want to burn fat? Then do this with me 🔥
YouTubeFunfitt with Susana Yábar (by
已浏览 1.6万 次1 个月前
Zumba Fitness
Zumba® 30-Minute Beginners Latin Dance Mini-Workout
29:44
Zumba® 30-Minute Beginners Latin Dance Mini-Workout
YouTubeZumba
已浏览 2155.3万 次2022年5月14日
30 Minutes Zumba Dance Workout - Full video
26:57
30 Minutes Zumba Dance Workout - Full video
YouTubeOneHowto
已浏览 765.8万 次2016年3月15日
30-minute ZUMBA CLASS | Cardio Dance Workout | TaNa Zumba
30:43
30-minute ZUMBA CLASS | Cardio Dance Workout | TaNa Zumba
YouTubeTaNa ZUMBA
已浏览 146.7万 次2022年9月6日
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
已浏览 16.3万 次1 周前
YouTubeJairam yoga
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
已浏览 157.1万 次1 个月前
YouTubeFitness Happy Time
Don’t like running but want to burn fat? Then do this with me 🔥
0:19
Don’t like running but want to burn fat? Then do this with me 🔥
已浏览 1.6万 次1 个月前
YouTubeFunfitt with Susana Yábar (by Funfitt)
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
2:24
💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
已浏览 89.4万 次1 个月前
YouTubeDr Santhosh Jacob
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 71.7万 次3 周前
YouTubeJairam yoga
Lose 7.5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
0:49
Lose 7.5 Kg in 5 Days Naturally | 100% Result Challenge by Manmo…
已浏览 27.3万 次1 周前
YouTubeJairam yoga
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
已浏览 1369 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! With Laura
0:16
Close Up of a Beating Heart | (Anterior)🫀
已浏览 91.7万 次1 个月前
YouTubeSmart Doctor 👨‍⚕️
0:15
…time to act like cardio is totally your thing 😬 #funny #gymhumor #m…
已浏览 3008.2万 次1 个月前
YouTubeValeriia Litvinova, MS, RDN
0:20
Watch before you clean your CRICKET KIT again!🚫🧽 #shorts #cric…
已浏览 74.9万 次1 个月前
YouTubeCricket Cardio
0:18
That one Destructive DUO of your team!😈🏏 #shorts #cricketcardio #batt…
已浏览 112.9万 次1 个月前
YouTubeCricket Cardio
0:56
Read the Signs. Save Your Life #automobile #carsafety
已浏览 5539.7万 次1 个月前
YouTubeDr cardio
0:17
Get ABS in a Month? BIG Belly go out!💪✅ #gym #bodybuilding #abs #…
已浏览 211.5万 次2 周前
YouTubeFit_fitness
1:06
How To Decrease Stomach Fat For Women #doctoradvice #doctor #w…
已浏览 128.9万 次1 周前
YouTubeDr. Yokesh Arul
0:19
The comeback story of Cricketer!😈🔥 #shorts #cricketcardio #opennets
已浏览 75.9万 次1 个月前
YouTubeCricket Cardio
0:16
Only True Cricketers will understand this!🥲🏏 #shorts #cricketcardio #crick…
已浏览 90.3万 次2 周前
YouTubeCricket Cardio
1:14
1 Spicy Meatball = Rp. 15,000
已浏览 11.5万 次1 周前
YouTubeHariyo Ardhito
0:15
Coach 🏏!#shorts #cricket #cricketlover #cricketcomedy #yo…
已浏览 1.1万 次1 个月前
YouTubeCM
观看更多视频
静态缩略图占位符