Need an easy dinner that will make your heart happy? How about this turkey chili? A Cardiologist from the U-M Health takes you through step-by-step. Recipe ⬇️ Ingredients: 16 oz 93% fat-free ground turkey 1 diced green pepper 1/2 cup sweet corn 1 can no sodium diced tomatoes 1 can low-sodium black beans 1 can low-sodium kidney eh beans 2 cloves garlic, chopped 1 small white or red onion, chopped 1 tsp cumin 1 tsp salt 1 tsp paprika Dash of pepper for flavor Brown rice 1 Tb extra virgin olive oil
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What does a cardiologist eat for lunch? 🍎 Dr. Klodas keeps it simple, satisfying, and heart-healthy — with whole food ingredients that fuel her day and support cholesterol health. See how she builds a midday meal that checks all the boxes, and stay tuned for what’s on the menu for dinner! 🍽️ #steponefoods #lowercholesterol #healthysnacks #cholesterol #hearthealthyfood #cardiologistapproved #lunchideas #hearthealthylunch | Step One Foods
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