Krissy Cela on Instagram: "A simple & juicy leg workout I know you’ll love! If you’re familiar with my strong lower body program on @evolveyou app you will be super familiar with these exercises 🔥 WORKOUT: ✅ Heavy loaded BB squat: 6 reps 4 sets and final set at 12 reps reduce weight ✅ Sumo DB squat: 10-12 reps 4 sets ✅ Heavy load Leg Press: 6-8 reps 4 sets ✅ Step ups: 6/8 reps each leg 3 sets Wearing NEW @oneractive Timeless Collection shorts/ square neck bra and cropped zip jacket in colour “m

Health Benefits Of Chlorella: 11 Reasons To Add This Superfood

We all know we need to exercise, but important reasons behind why aren’t so common knowledge. Find out what they are in this video. | BePure Wellness