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15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ 🔥 Join over 4,000 seniors receiving short, actionable, and science-backed health tips—delivered free in our monthly newsletter! https://elderfit.co.uk/elderfit-newsletter/ This full-body chair workout is perfect for seniors over 60 ...
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