chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1

Who did it best? 💪 The Chest-Supported Row has been a staple of back training for many years. ⚖️ Supporting your chest keeps the stress off the lower back making this a safer rowing alternative that stabilizes your torso and allows you to put all your effort into getting the largest and widest back possible. ♥️ The Signature Chest Supported row comes with a host of new features to make sure you are able to get the most out of your back training, no matter your size or shape, or how dinged up yo

This is how to do a chest supported row | Xtine Cardenas