chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1

2 Bar Chest-Supported Meadows Row - this is an excellent variation of the original exercise, pioneered by the late, great John Meadows. I never got a chance to meet him but I aspire to be as knowledgeable about training as he was. The original version is a fantastic upper back exercise...definitely worth doing. This variation is done with 2 bars at a time so that you're working both sides of your upper back at once (you CAN do chest-supported like this with one bar as well). As well, I'm using a

This is how to do a chest supported row | Xtine Cardenas