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Master your climbing warm-ups with this science-backed routine to prevent injuries and enhance performance in just 5–10 minutes! #WARMUPHACKS Coach Charlie Schreiber, CSCS(@paradigmclimbing). original sound - Coach Charlie Schreiber, CSCS. Warm-Up HACK: 🛑 Tweaks and ⬆️ Performance If you’re not firing up your muscles at the joint ...
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