Need to understand what spinal cord compression is and how it affects your body? This condition occurs when something puts pressure on the spinal cord—such as a herniated disc, tumor, or injury—causing symptoms like back pain, numbness, or weakness. Learn the warning signs, treatment options, and how early diagnosis can prevent permanent damage. Whether you're dealing with neck pain, lower back issues, or tingling in the arms or legs, this video breaks it all down. | Spine-health

*Core Compression Strength Exercises* Having a very strong core that can get into a deep compression position is key for many bar skills. Ranging from lower level skills like kips, to much more advanced skills like Maloney’s, building strength and power in this compressed shape is a must. Here are a few of my favorite drills I regularly use 1. Jump Rope V Ups These are my go to starting point for gymnasts as a general conditioning or physical preparation piece. All you need is a space, and a jum