As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanc…
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FacebookDressage Rider Training
New Video On YouTube! Strengthening your horse’s back and core muscles can be simple and fun for both of you. It doesn’t have to be complicated or a battle and you can do it all using groundwork exercises! In the video, you can follow my mare, India, as I took her from very weak and out of shape to stronger, sounder and fitter in just over 3 months. I show you all the exercises I used and monitor her progress along the way. These exercises improve your horse’s: Soundness Symmetry Spine and back
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New Video On YouTube! Strengthening your horse’s back a…
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FacebookConnection Training
Athletes core training . . . . . . #athletes #core #coretraining
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Athletes core training . . . . . . #athletes #core #coretraining
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TikTokmathurin.bolt
Suitcase snatches. Old-school. Criminally underrated. And one of the most potent kettlebell moves out there. You're getting the explosive power of the snatch... while your core is fighting rotation the entire time from the carry. That's real core training. Humans used to carry everything. Especially warriors. That's why old statues had thick, dense midsections and huge obliques. Now we barely carry groceries. And it shows. This brings that back-without needing space, time, or walking around look
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Suitcase snatches. Old-school. Criminally underrated. And one of …
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